sunday reset (in english)

what to expect

A nurturing and deeply relaxing session to connect to the present moment and cultivate balance and harmony within our body, mind and soul. These practices allow us to slow down, connect within and fully 'be' in the present moment. This practice is a combination of somatic practices, which varies for each session, but can include tapping, stretching, rocking, breathwork, meditation, affirmations, gentle yoga flow followed by a slow relaxing restorative yin and an extended yoga nidra shivasana with sound healing, occasionally reiki and essential oils. During the session you have the opportunity to - reset your central nervous system - decrease stress and lower blood pressure - release stagnant energy in the body - pratice slow down techniques - completely relax - feel re-centered - practice and learn to observe thoughts - become aware of your mental narrative - practice affirmations for a mindset reset - affirmations that gives a deeper purpose for the week ahead - be in alignment with what you want to manifest - get in touch with your true self (higher self / inner being) - connect with and listen to your inner guidance system - create space for inspiration - practice self mastery - let go and gradually release unresolved trauma locked in muscles and fascia My intention is that each session is a complete body, mind and soul reset. One that fills our cup and allows our hearts to be filled with gratitude for ourselves and our beautiful planet. All equipment is provided, so all you need to bring is yourself and a water bottle! :) Classes are small and intimate. This class is suitable for those who have never done yoga before AND those still consider themselves 'beginners'. The slow, gentle yoga poses are ALSO ideal for intemediate to advanced yogi's seeking a class that helps to reset, relax and go within. Through this yoga practice, we fill our own cup. By prioritising our inner healing and finding balance, we create an overflow of energy that allows us to share our true light with the world and together help to make the world a better place. You can book online or message me on whatsapp: 079 252 72 60 Regular joiners are invited to book through our whatsapp group or online. Flexible and uncomplicated. With love, abi