slow yoga flow with abi

what to expect

A little space to slow down, soften and come home to yourself. These classes are gentle, grounding and deeply restorative — a blend of slow somatic movement, Yin Yoga and Yoga Nidra, with plenty of space to breathe, feel and simply be. No pressure. No performance. No need to be flexible or “good at yoga”. Just an hour to step out of the noise of everyday life and reconnect with your body, your breath and yourself. Thursday, 19:30–20:30 Oct: 8, 15, 29 Nov: 19, 26 Dec: 3, 10, 17 Sunday, 18:00–19:00 Oct: 18, 25 Nov: 8, 22, 29 Dec: 6, 13 🌙 Slow Somatic Yoga · Yin · Yoga Nidra 🌿 Suitable for all levels 🤍 In English 📍 Flow, Altdorf Come exactly as you are. Bring a water bottle and super comfortable clothes. Bookings via the website. For any questions, contact me on whatsapp: 079 252 72 60 Much love always, Abi x